Wendy's Frosty

• 3/4 cup almond milk 

• About 10 ice cubes 

• 1/2 tsp vanilla 

• 1-2 Tbsp unsweetened cocoa powder 

• 1/3 of a banana

Blend.

Tart cherry & banana sleep smoothie

Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. 

Ingredients

• 1 cup tart cherry juice 
• 1/2 banana 
• 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk) 
• 5 ice cubes 
• 1/4 tsp pure vanilla extract 

Directions
Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.

Peanut Butter Banana Bread

Ingredients:

•	Crisco® Original No-Stick Cooking Spray
•	2 1/2 cups All Purpose Flour
•	1 cup sugar
•	3 1/2 teaspoons baking powder
•	1 teaspoon salt
•	1 cup mashed ripe bananas (2 to 3 medium)
•	3/4 cup Jif® Omega-3 Creamy Peanut Butter
OR	3/4 cup Jif® Crunchy Reduced Fat Peanut Spread
•	3/4 cup milk
•	1/4 cup Crisco® Pure Canola Oil
•	1 large egg

Directions:

1.	HEAT oven to 350ºF. Spray a 9 x 5 x 3-inch loaf pan with no-stick cooking spray.
2.	COMBINE flour, sugar, baking powder and salt in large bowl. Add banana, peanut spread, milk, oil and egg. Beat at medium speed of electric mixer, scraping sides and bottom of bowl. Mix just until blended. Pour into prepared pan.
3.	BAKE 60 to 65 minutes or until toothpick inserted in center comes out clean. (Cover top loosely with foil after 45 minutes to prevent over-browning.)
4.	COOL 10 minutes in pan. Remove to cooling rack.

Yield: 1 Loaf

Pumpkin Peanut Butter Banana Sandwich

Inspired by Elvis Presley’s passion for peanut butter and banana sandwiches, this unique peanut butter sandwich is great for a quick anytime treat. In this version, pumpkin and peanut butter, two nutrition powerhouses, blend easily to create a spread without all the fat and calories of plain peanut butter. Simply spread the light and creamy pumpkin-peanut butter over whole wheat bread and cover with banana slices.

Ingredients

• 1/2 cup pumpkin
• 1/2 cup creamy or crunchy peanut butter
• 4 slices whole wheat or white bread
• 1 medium banana, cut into 1/4-inch slices

Directions

COMBINE pumpkin and peanut butter in small bowl until well blended. Makes 1 cup.

SPREAD 1 tablespoon pumpkin peanut butter spread on each slice. Top two slices with banana slices. Top each with second slice of bread to make sandwiches.

REFRIGERATE leftover pumpkin peanut butter spread in tightly covered container for up to 5 days.

TIP: Sandwiches can also be made with pita bread, English muffins or tortillas. The pumpkin peanut butter spread is also good on crackers or with celery sticks.

Makes 2 sandwiches

Below : classic peanut butter banana sandwich