Tuesday, April 1, 2025

Spinach recipes

WILTED
With Skirt Steak
Sear 8 ounces skirt steak in a large skillet over high heat, turning once. Remove, let pan cool a bit, then add 2 tablespoons butter and chopped spinach; stir until it wilts, 30 seconds or so. Add 3 tablespoons olive oil, 1 tablespoon balsamic vinegar, 2 chopped tomatoes and 1/2 chopped red onion and cook another minute. Toss and top with the sliced steak; 1/2 cup crumbled blue cheese makes a nice garnish.
With Bacon
Render 4 thick bacon slices in olive oil until nearly crisp, then remove. Toss spinach with a sprig of tarragon in the rendered fat to wilt; add 1/2 pound chopped mushrooms instead of tomatoes and onion; skip the cheese and top with bacon.
With Chicken
Substitute chicken breast for steak; cook in olive oil, browning well. Wipe pan clean. Melt 3 tablespoons butter and add spinach to wilt. Add tomatoes and a handful of chopped scallions; skip the rest. Top with sliced chicken and fresh lemon juice.
STEAMED
With Parmesan
Put washed-and-still-wet spinach in a covered pot over medium-high heat. Put 2 to 4 tablespoons butter in a small saucepan over medium heat; stir occasionally until foam subsides and butter turns nut brown. When spinach is tender, after 3 to 5 minutes, drain, drizzle with butter and add 1/2 cup each toasted bread crumbs and shaved Parmesan; toss to combine.
With or Without Anchovies
Toast 2 cloves garlic in the butter, then add 1/2 cup raisins and 2 tablespoons pine nuts. (Anchovy lovers: now’s your chance.) Toss the spinach with this mixture instead of the bread crumbs and cheese.
With Cashews
Use 2 tablespoons sesame oil instead of butter, and stir in 1 chopped green chili. Add 3/4 cup cashews; cook until the cashews brown lightly. Toss with spinach, then add ¼ cup chopped scallions and 2 tablespoons lime juice. Garnish: Lime wedges.
BRAISED
With Eggs
Put 4 tablespoons butter in a large saucepan over medium heat. When it melts, add spinach, one handful at a time, stirring, and sauté until it wilts, about 5 minutes. Form 4 nests in the spinach and crack an egg in each. Cover and cook until egg whites are set, about 4 minutes. Garnish: Shaved Parmesan.
With Mussels
Chop 1 white onion and sauté it in the melted butter; add 3 tablespoons white wine. Cook spinach in this as above, and substitute 1 pound mussels for the eggs; cook until they open. Garnish: Fresh parsley.
With Soy and Ginger
Skip the butter. Put 2 tablespoons sesame oil in a large saucepan, along with 2 cloves minced garlic, 1 tablespoon freshly grated ginger and 1 tablespoon soy sauce. Add spinach and braise until completely wilted and soft, about 10 minutes.
SUPERSLOW-COOKED
With Cream
Melt 2 tablespoons butter in a deep skillet over medium-low heat; add a quarter of the spinach and cook, stirring occasionally, until the spinach has absorbed the butter; then add another tablespoon butter and more spinach and stir; repeat until the spinach is all used. Add 1 cup cream and cook until the cream is thick, at least 15 minutes. Optional: Grated nutmeg to taste.
With Indian Spices
Skip butter; use neutral oil. Sauté 2 onions and 1 clove minced garlic with 1 teaspoon each cumin, coriander and cardamom. Add 1 cup coconut milk, a few tablespoons at a time, alternating with handfuls of spinach. Cook, stirring occasionally, until coconut milk is thick, 1 hour. Add 1/2 cup chickpeas and heat through.
With rice and Carrots
Put 1/2 pound carrots and 6 cups water in a pan on high heat. Bring to a boil, then add 1/2 cup rice. When it returns to a boil, add spinach and simmer. Cook, stirring, until carrots are tender, 1/2 hour. Add 3 cloves minced garlic and 2 tablespoons butter.

Friday, June 21, 2024

Baked Parmesan Tomatoes



Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins

Ingredients

  • 4 medium tomato(es), halved horizontally
  • 1/4 cup(s) cheese, grated Parmesan
  • 1 teaspoon oregano, fresh, chopped
  • 1/4 teaspoon salt
  • pepper, black ground, to taste
  • 4 teaspoon oil, olive, extra virgin



Preparation


1. Preheat oven to 450° F.
2. Place tomatoes cut-side up on a baking sheet.
3. Top with Parmesan, oregano, salt and pepper.
4. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

Friday, May 17, 2024

Napa Cabbage and Leeks

Napa Cabbage and Leeks

Ingredients
  • 3 tablespoons olive oil
  • 4 oz. lean ham (bacon, salt pork, or Ekerd's sausage) finely diced
  • 3 medium leeks, white and light green only
  • 8 cups napa cabbage, cored and sliced
  • 4-6 oz. chicken (or vegetable) broth
  • 16 oz frozen english peas, thawed
  • 1 teaspoon salt
  • 1/2 teaspoon coarse ground pepper


Directions

  1. Slice the leek just below the really dark green part; discard dark green part.  
  2. Add leeks to a bowl of water and wash thoroughly; drain.  
  3. In large skillet, heat olive oil and ham until ham is heated through.   
  4. Add leeks, cabbage, English peas, and broth.  
  5. Cook until cabbage is tender; not very long. 
  6. Salt and pepper to taste.

Thursday, May 16, 2024

Beet and Potato Salad

This is a better version of a ubiquitous salad found in takeout shops all over France. Salade Russe, as it is called, is a mayonnaise-dressed mixture of potatoes, diced carrots, peas and other vegetables, but usually not beets. Yogurt vinaigrette stands in for mayonnaise here.


Ingredients
  • 3/4 pound potatoes
  • 2 large beets, roasted
  • 1 celery rib, diced
  • 1/2 small red onion, minced, soaked in water for 5 minutes, then drained, rinsed and drained on paper towels (optional)
  • 2 hard-boiled eggs, peeled and finely chopped
  • 2 tablespoons minced chives
  • 2 tablespoons Champagne vinegar or sherry vinegar
  • Salt to taste
  • 2 teaspoons Dijon mustard
  • 1/4 cup extra virgin olive oil
  • 1/4 cup plain low-fat yogurt
  • Freshly ground pepper

Preparation 
1. Cut the potatoes into halves or quarters and steam over 1 inch of boiling water until tender, 15 to 20 minutes. Remove from the heat. When they are cool enough to handle, cut in small dice.

2. Peel the beets and cut in small dice. In a large bowl, combine with the potatoes, celery, onion, hard-boiled eggs and chives.

3. In a small bowl or measuring cup, whisk together the vinegar, mustard and salt. Whisk in the olive oil and the yogurt. Toss with the vegetables. Add freshly ground pepper, taste and adjust salt. Serve right away or refrigerate.

Yield: 4 to 6 servings.

Advance preparation: This will keep for two or three days in the refrigerator. I like it even better the day after it’s made, as both the beets and the potatoes absorb the nice tart dressing. The beet color will intensify.

Nutritional information per serving (4 servings): 254 calories; 16 grams fat; 3 grams saturated fat; 2 grams polyunsaturated fat; 11 grams monounsaturated fat; 93 milligrams cholesterol; 21 grams carbohydrates; 3 grams dietary fiber; 148 milligrams sodium (does not include salt to taste); 7 grams protein

Nutritional information per serving (6 servings): 170 calories; 11 grams fat; 2 grams saturated fat; 1 gram polyunsaturated fat; 7 grams monounsaturated fat; 62 milligrams cholesterol; 14 grams carbohydrates; 2 grams dietary fiber; 99 milligrams sodium (does not include salt to taste); 4 grams protein

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”