Salmon Cakes

Ingredients

• 3 cans of wild caught Alaskan Salmon
• 3 eggs (omega 3 enriched if possible)
• 4 chopped spring onions
• 3 tbsps of fresh squeezed lemon juice
• 1 tbsp dried dill
• 1/2 tsp ground ginger
• salt
• pepper
• garlic seasoning (if you like)
• grape seed oil

Directions

1. Place drained canned salmon into a large mixing bowl
2. Add the eggs, spring onions, lemon juice, spices and mix well
3. In a large pan, heat the grape seed oil over medium to high heat (enough to cover the bottom of the pan)
4. Form the salmon mixture into patties and place gently into the oil. Fry for 3 minutes on each side before placing on a piece of kitchen towel to drain
6. Serve the patties with lemon and vegetables of your choice (we choose sautéed kale, broccoli and purple cabbage)

Jajka faszerowane wędzonym łososiem

Jajka faszerowane wędzonym łososiem

• 4 jajka

• 100 g łososia wędzonego

• 3 łyżki majonezu

• szczypiorek

• pieprz grubo mielony

1. Jajka ugotować na twardo. 
2. Po przestudzeniu przekroić na połówki, wyjąć żółtka i ugnieść widelem. 
3. Dodać posiekanego łososia, grubo mielony pieprz, szczypiorem. 
4. Wymieszać z majonezem. Pastę przełóż do białek. Udekoruj szczypiorkiem.

Atlantic herring

a.k.a. Clupea harengus, common herring, labrador herring, Atlantic sardine, sperling

Health Details

• Adults and children can safely eat more than 4 meals per month
• Low contaminants
• High in heart-healthy omega-3s

More About Atlantic herring

The silvery Atlantic herring lives in large schools that migrate and spawn in complex patterns. At night, herring migrate from deeper waters to the surface. Herring schools can quickly flit from predators. Herring average 1.5 feet (46 cm) in length.

Commercial Sources

Atlantic herring are found in the North Atlantic Ocean. In the eastern Atlantic, they occur from the Baltic Sea to the northern Bay of Biscay off France, and around Iceland. In the western Atlantic, they range from Greenland and Labrador to South Carolina.
The main source of Atlantic herring is Norway followed by Iceland and Canada.

Capture Methods

Atlantic herring come from marine fisheries, not fish farms. They are primarily caught with midwater trawls. Additional types of fishing gear include purse seines and bottom trawls.

Buying & Eating Guide

Flavor and Texture

When cooked fresh, herring has a high-fat, fine, soft texture. Cured, it takes on firmer texture and absorbs curing flavors.

Potato Casserole

Ingredients:

• 3 pounds potatoes, peeled & quartered
• 1 1/2 sticks butter (6 ounces)
• 2 small (3 oz) packages cream cheese, softened
• 1 cup shredded Cheddar cheese
• 1 jar (2 oz) chopped pimiento, drained
• 1 small green pepper, finely chopped
• 6 green onions, finely chopped
• 1/2 cup grated Parmesan cheese
• 1/4 cup milk
• 1 teaspoon salt

Directions:

1. Cook potatoes in boiling water to cover 15 minutes or until tender; drain and mash. Add butter and cream cheese; beat at medium speed with and electric mixer until smooth. 
2. Stir in 1/2 cup Cheddar cheese and next 6 ingredients; spoon into lightly buttered 11x7x1 1/2 inch baking dish. 
3. Bake at 350° for 30 to 40 minutes, or until thoroughly heated. 
4. Sprinkle with remaining cheese; bake 5 minutes or until cheese melts.

You may prepare the night before (except for cheese topping) and refrigerate, covered, overnight. Let stand at room temperature 30 minutes before baking.