Sunday, October 17, 2021

Dairy-free pumpkin ice cream

 (Dr. David Jockers' recipe)

Ingredients
  • 1 can of pumpkin puree
  • 1 large banana
  • ¾ cup full fat organic coconut milk
  • 2 tbsp of stevia
  • ½ tsp vanilla (optional)
  • ½ tsp cinnamon 
 

Directions

Step #1:  Fill an ice cube tray evenly with the pumpkin puree and cover tightly with plastic wrap
Step #2:  Place banana in a ziploc bag and place the banana and the ice cube tray in the freezer overnight.
Step #3:  Remove the cubes and banana from freezer and let sit for 5 minutes.
Step #4:  Remove from ice tray and plastic bag and place everything in high power blender or food possessor and blend until smooth.
Step #5:  Enjoy right away or place in freezer for a couple hours to create a harder ice cream.

No comments: